Indoor Triathlon Returns to OPC!

Rochester, MI: On January 21, 2023, test your fitness at OPC’s Indoor Triathlon! This fun, challenging and rewarding competition will take place inside the OPC, utilizing the facility’s extensive fitness equipment and amenities. The triathlon is open to the public, and athletes of all levels, so grab a friend and start your training! Participants can compete individually, or as a team with each member tackling their favorite event.

Athletes will compete in 20-minute intervals of running, biking, and swimming, with awards given based on age groups. Heats begin at 10:00AM and will continue throughout the afternoon. This is an excellent opportunity to jump start your fitness in the new year!

Jane Evans, a regular OPC Fitness & Aquatics participant, and lifeguard at the facility, is looking forward to the event and has discovered the many benefits of training: “I signed up for the OPC Triathlon because I have done similar events in the past and think it’s a great way to get an hour workout in with some fun competition! It will also motivate me to run, bike and swim more prior to the event. It’s a great healthy way to start off the New Year and it supports a wonderful organization!”

Event timers will track each leg of the race as participants complete each portion at their own pace. Fees for individuals are $40 for OPC members and $50 for non-OPC members. Teams are $30 per person for one event and $40 per person for two. No gender restrictions will be made for those competing on teams of two or more.

The Indoor Triathlon is proudly sponsored by HealthQuest Physical Therapy whose goal is to help clients regain and maintain healthy and pain-free mobility. OPC’s Fitness and Aquatics department is also dedicated to providing engaging physical activities that keep the body and mind well. For sign up forms and other Fitness and Aquatics events, call (248) 659-1029, email or visit


Jan. 21 | 10am

$40 members - $50 non-members | $30 Team/per person 1 event - $40 Team/ per person 2 events

Swim 20 minutes in 25-yard lap pool. Bike 20 minutes on spinning bikes in the gym. Run 20 minutes on the indoor track. Awards Ceremony immediately following. Divisions: Teams, Individuals, Male/Female. Age Groups: 30-39, 40-49, 50-59, 60-69, 70+

Individual Athletes

Individuals will compete in all three events. Medals awarded to 1st place winners in each age group by gender.

Team Athletes

Register as a team 2-3 people. No gender restrictions for teams. Each person must compete in one event. For 2 people, one person will compete in one event and the other will compete in two events. The 1st place team in each age group receives medals. Age groups for teams determined by computing the average age of all team members

OPC is located at 650 Letica Drive, Rochester. Call (248) 659-1029 or visit for additional information.


OPC is Michigan’s premier community center dedicated to the physical, intellectual and emotional well-being of Rochester, Rochester Hills and Oakland Township residents who are 50+. In addition to “Meals on Wheels,” the OPC offers many resources through its Adult Day Services, support groups and much more. All of the services offered by the OPC are designed to help individuals 50 and older age in place, stay connected to the community, and maintain their independence. For more information on the OPC, visit, Like us on Facebook or call 248-659-1029.


December 20, 2022, OPC and Rochester.Life Staff

© 2022 Rochester.Life